Pilates-based training and rehabilitation

The studio

Client stories

Timetable and costs

Timetable and costs

Timetable

Costs

Pilates for pregnancy

Join us

Contact us

Our class timetable is as follows. Please note that we need to assign you a class that is suitable for your abilities, so we cannot guarantee that you will receive a slot in a class you choose from the list below.

Thursday

Wednesday

Tuesday

Monday

Friday

7 a.m.

Pilates

Terri

 

7 a.m.

Pilates

Terri

 

7 a.m.

Pilates

Terri

 

7 a.m.

Pilates

Terri

 

7 a.m.

Pilates

Terri

 

 

 

 

 

 

 

 

8:15 a.m.

Pilates

Terri

9 a.m.

Pilates

Terri

 

9:15 a.m.

Pilates

Gayle

 

 

 

 

 

9 a.m.

Pilates

Terri

 

9:15 a.m.

Rehab

Pilates

Terri

5:45 p.m.

Pilates

Lisa

 

5:45 p.m.

Pilates

Lisa

 

5:45 p.m.

Pilates

Lisa

 

5:45 p.m.

Pilates

Lisa

 

10 a.m.

Pilates

Lisa

 

 

 

 

 

9:15 a.m.

Pilates

Lisa

 

 

 

 

 

10 a.m.

Teachers

Class

Various

The costs of our sessions are as follows:

 

Private (one-on-one) sessions

Semi-private sessions

Group classes

Orientation session

R350 per class

R200 per person

R85 per class (we calculate each month’s rate separately)

R175 per session

Payment is required monthly, in advance, by the seventh of each month. To keep in line with inflation, we reserve the right to increase our fees annually. We will notify you one month on advance of our annual fee increase.

Should you wish to make a payment via direct transfer, the studio's bank details are as follows

Lisa Thomas Studio

Standard Bank, Constantia

Account number 271 602 910

 

Please e-mail payment confirmation to lisa@lisathomasstudio.com

Offering ante-natal and post-natal classes

 

Classes: R90.00

Private session: call or e-mail to book a slot, R350.00

 

Benefits

• Promotes improvement in posture, correcting lordosis due to the weight of the baby and
  shoulder girdle posture due to increase in breast size.

• Teaches you to be in control of your body, by heightening your body awareness.

• Maintains abdominal function and correct diastasis recti pathology.

• Prepares the body for the demands of increased weight-bearing and the extra stress on
  the circulatory system.

• Improves relaxation skills to release tension and allow you to be more comfortable during
  your pregnancy and labour.

• Strengthens the pelvic floor for the increased weight it needs to carry, for the birth and for sex.

• Provides lots of care and positive input to help improve your body image.

• Provides information and reassurance about the continual changes in your body.

• Encourages gentle cardiovascular work, getting you fit for labour and delivery.

• Improves awareness of the breath control that is important during labour.

• Prevents problems caused by joint instability, such as sacroiliac pain, back pain and pubic
  symphysis pain.

• Strengthens the upper body for breastfeeding and infant care.

Enrolling

Please remember that before you commence your pregnancy sessions we need a letter of consent from your gynaecologist.

 

 

Timetable

Costs

Pilates for pregnancy

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All content copyright Lisa Thomas Studio 2017

Landscape photographs copyright Di Lavies 2007